| Description |
1 online resource (1 audio file (6hr., 11 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Devon Sorvari. |
| Summary |
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program! Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it-including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Exercise for women.
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Nutrition.
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Positive psychology.
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| Added Author |
Sorvari, Devon, narrator.
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hoopla digital.
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| Added Title |
Core four |
| ISBN |
9780062932938 (sound recording : hoopla Audio Book) |
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0062932934 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12391276 |
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